I’VE NEVER DONE FUNKFIT BEFORE. CAN I JOIN YOUR CLASSES?
Yes, our classes are suitable for all abilities and fitness levels.
DO I NEED TO BE FIT?
No. You can take the class as easy or as hard as you want depending on your fitness levels. They will improve as you attend more FunkFit classes.
DO YOU DO TRIAL SESSIONS?
No. Unfortunately, we do not offer free trials but we guarantee that you will LOVE your first session!
HOW MANY CALORIES WILL I BURN IN A FUNKFIT CLASS?
The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
HOW LONG DOES A CLASS LAST?
FunkFit classes usually last an hour, including a warm-up, stretching and a cool down at the end at the class.
WHAT DO I WEAR?
CAN CHILDREN DO THIS CLASS?
Due to health and safety reasons, it is recommended that only children over 16 years take part in a FunkFit class.
WHAT IS SUITABLE FOOTWEAR?
WILL I HAVE FUN?
As James Brown would say “HELL YEAH!!”
To support ankles and to get the best experience from the class, we would highly recommend trainers i.e. cross-training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement.
Normal gym clothes and trainers – anything light and comfortable. Joggers, leggings, shorts with t-shirts or vests are all suitable. And don’t forget to bring some water!